THE MINDFULNESS EXPERIENCE

On this show I had the pleasure of speaking with Sabina Erich, who is the Founder of Hatch Yoga, Author of The Art of Asana, and now focused on Somatic Coaching for individuals with Trauma. Sabina is a lively, warm and gracious lady, who has deep, rich life experience. She provided me with insights into the nature of trauma and how the body's wisdom can help us look at and reframe trauma to help us live a more abundant life now.  Sabina is a student, teacher, and coach that helps people look at their lives, with a mindset that is both compassionate and wise, given her own experiences in Argentina, and with her clients in Canada.  Our conversation was personal, lively, and fun. It was rich with insights into trauma, its roots, causes, and cures. I was grateful for the opportunity to speak with her. I really enjoyed the conversation and I hope you do too!  

On this show, I had a fun conversation with Manjit Devgun, a mystic, mindfulness teacher, and hypnotist, who is focused on the power of meditation, song, prayer, and sound therapy, to rewire consciousness.  Manjit has a solid practice that includes a new mobile app, that is used globally, along with her personal and corporate work that helps individuals alleviate negative habits and childhood traumas. Manjit has powerful energy and light about her and our conversation was fun. I really hope you enjoy the conversation too!

On this podcast, I spoke with Brett Hill, who is the Co-Founder of The Future is Mindful conference. Brett is a professional speaker, trainer, coach, and author, who specializes in mindful communications.  As the Host of the Language of Mindfulness podcast. I met Brett as a guest, and he interviewed me previously. Brett is an interesting man, who has distilled a lifetime of deep study and practice into mindful communications.  He has a degree in interpersonal communications and has taught meditation to many hundreds of people/ He founded the Quest Insitute mediation center in Dallas Texas. Brett has achieved a lot in his life, having launched several businesses, he also worked at Microsoft as a Sr. Technical Evangelist and Worldwide Technical Readiness Manager.   Now he focuses on helping professionals learn the power of conscious, and mindful communication.  In all of his work, he offers several key skills that any person can study to improve their professional and personal lives -  He says "the limits of what we can achieve personally, professionally, and even as a people - is bounded by our ability to effectively communicate". I totally enjoyed talking with Brett and resonated with his wisdom, insight, and ability to bridge the technical world, with the mindful world, to create a better world.  I hope you enjoy the show.

On this podcast, I had a delightful and rich conversation with Dr. Miles Neale, a Buddhist psychotherapist in private practice, and author of Gradual Awakening, the Path of Becoming Fully Human. and Advances in Contemplative Psychotherapy.  Miles is the founder of the Contemplative Studies Program (CSP)The focus of the CSP is to pursue awakening along the Lam Rim, or Gradual Path of Tibetan Buddhism, which is over a thousand years old. The Lam Rim is the most comprehensive and systematic presentation of Buddhist teachings ever created. Enlightenment is not an all-or-nothing event, but rather an incremental process of unfolding. Miles is a thought leader, who has brought together ancient wisdom, with clinical psychology to help individuals better understand the way that they can re-pattern their lives from the inside out and outside in, by looking at ancient wisdom, cosmology, and energetic patterns that confound and confuse. 

Listen to HR visionary Michael Foster, who is the Founder of Human Capital Institute (HCI) and Chairman of the Institute for Organizational Science and Mindfulness (IOSM).Michael is a very interesting person, who brings a fresh perspective, on how to apply mindfulness in organizations, by focusing on the science and how it can lift and shift the mindset and performance of individuals, teams, and departments.Michael Foster is a big-hearted man, who has ten children, both biological and adopted from Russia, Ethiopia, and Kazakhstan. He has a wealth of talent and experience in multiple areas and industries working in the C-Suite.Enjoy the show…

Wherever you are you are there. In this podcast we look at a Zen saying about presence, which enables you to engage in any situation mindfully, by practiced breathing, we are aware of the body, mind, and simple tasks, and not getting mired in them. It may not come to you right away, yet with practice, and being present with small things, we come to get better at it. This is the mindfulness experience #Zen #presence - Listen on your favorite platform here: https://themindfulnessexperience.podbean.com/

On this show I spoke with Jon Macaskill, a retired Navy Seal Commander turned leadership and mindfulness coach. Jon served for 24 years in the Navy he served in multiple highly dynamic leadership positions from the battlefield to the operations center and board room. His style of teaching leadership is unconventional yet highly effective. Jon has a passion for working with leaders, using mindfulness and helping individuals become the best versions of themselves, using his coaching techniques and leadership mindset, focused on grit and resilience training. I enjoyed Jon’s honesty and willingness to share his knowledge, strength, and experience. I think you will too. I hope you enjoy the show.    

On this show, I had the pleasure of speaking with Daniel Sieberg, who is the author of The Digital Diet: and co-author of Digital Legacy: Take Control of Your Online Afterlife.  Daniel gave me perspectives on the past, present, and future of what it means to have a Digital Mindset, not only in terms of usage but also how to create a legacy for your loved one. Daniel has a rich background, having spent several years as a senior executive at Google and Huawei and 12 years in news across ABC News, CBS News, and CNN as an Emmy-nominated science and technology correspondent.    

On this podcast, I spoke with visionary artist George H Lewis. George is a healer, philosopher, and renaissance man that expresses himself through his art and various mediums including paintings, portraits, photography, sculpture, music, lectures, and public speaking. He is also an excellent astrologer who has amazing intuitive skills to heal people, as well as sound therapy. You may have read his latest book, The Boy and the Boy King, or some of his articles,  George shined the light on the human condition and its evolution. He helps us to ask important questions, to find meaning and purpose. I totally enjoyed the conversation with George, who offered up a fresh, if somewhat skeptical perspective, on today’s issues, ideas their impact on human beings. 

In this show, we speak with Andrew Tatarsky, Ph.D. He is the Founder and Director of the Center for Optimal Living in New York City, a treatment and Professional Training Center based on the Integrative Harm Reduction Program (IHRP).  Dr. Andrew Tatarsky dropped a lot of knowledge and wisdom, explaining the Integrative Harm Reduction Program and how drugs and psychedelics can be wisely and mindfully used to work with and realign trauma for individuals.