THE MINDFULNESS EXPERIENCE
Every two weeks, we delve into the world of Mindfulness Experience (MEx) concepts and explore their application in our daily lives. We comprehensively examine mindful experiences and their impact on neurology, physiology, biology, psychology, philosophy, and mythology. Our exploration of mindfulness considers how it affects the body, mind, spirit, food, sleep, environment, and relationships in a holistic bid to create a more balanced and fulfilling life. The areas we will strongly focus on include trauma, addiction, entheogens, empathogenic, and psychedelics. We recognize the powerful impact of these substances on individuals and society as a whole. By implementing mindfulness, we can better approach these experiences, heal from trauma, and battle addiction. Entering into empathic and psychedelic states through substances such as psilocybin can help to facilitate a transformational experience, leading to greater self-awareness and a more profound understanding of ourselves and the world around us. This show is produced and hosted by Keith W Fiveson. https://workmindfulness.com/about/about-me-2/
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Episodes
Monday Oct 23, 2023
Monday Oct 23, 2023
On this episode of The Mindfulness Experience Podcast, host Keith Fiveson speaks with Claudia von Boeselager, a Longevity and lifestyle Coach, podcaster, and serial entrepreneur, who shares her journey towards optimal health and well-being through biohacking. Claudia discusses how she was able to reverse her biological age by 15 years, heal trauma, grow spiritually, and enhance longevity with some of the most effective bio-hacks for achieving optimal health and wellness.
Claudia shares some key bio-hacks that have helped her achieve optimal health and longevity, including implementing the right nutrition and supplements, exercising, practicing mindfulness, and working on her inner mindset. She also debunks some common misconceptions about biohacking and its benefits.
Throughout the interview, Claudia shares her personal and business life balance strategies while maintaining optimal health and well-being. She also shares tips for improving mental clarity and focus through biohacking and approaches to stress management and coping mechanisms.
In the closing moments of the podcast, Claudia reflects on the future of biohacking, highlighting some of the most promising developments. She provides advice to listeners who are just starting on their biohacking journey and offers insights into her upcoming projects and plans, including her podcast and other ventures. Overall, this episode provides valuable insights for listeners looking to improve their mental and physical health through biohacking.
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Wednesday Oct 18, 2023
Wednesday Oct 18, 2023
Welcome to The Mindfulness Experience podcast, where we explore the latest in mindfulness and self-care practices to help you achieve peak performance in your personal and professional life. Today, we have the pleasure of speaking with Lindsay Bira, Ph.D., a Harvard Medical-trained clinical health psychologist and Forbes speaker. Lindsay founded Ocean Oriented™, an immersive initiative that focuses on the neuroscience of resiliency through freediving and raw nature experience.In this episode, Lindsay shares her expertise in trauma/PTSD specialization, psychedelic-assisted therapy, non-ordinary states of consciousness, and high-performance/peak existence in leaders. She also discusses her work as a clinical advisor for NueLife, her experiences working with veterans, and her upcoming presentation at the Wonderland Miami 2023 Conference.Lindsay delves into the impact of mindfulness and psychedelic-assisted therapy on veterans with PTSD and how non-ordinary states of consciousness relate to her work. She even walks us through a typical ketamine-assisted therapy session and its benefits.In addition, Lindsay shares her insights on using psychedelics in the mental health field, how freediving serves as a tool for leadership resiliency and stress inoculation, and how Oceans Oriented™ is integrated into her private practice. She also discusses how individuals can improve their emotional resiliency and peak performance as leaders and why mindfulness and self-care are essential in the workplace and personal life. For more information, please visit these websites: https://www.oceanoriented.com/ See: https://bit.ly/3S36gbQ.
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Wednesday Oct 18, 2023
Wednesday Oct 18, 2023
In this episode of The Mindfulness Experience Podcast, we had the pleasure of speaking with Dr. James M. Greenblatt, a true pioneer in Functional and integrative Psychiatry. Dr. Greenblatt discussed the key differences between traditional psychiatric care and a personalized, biologically informed approach, emphasizing the importance of treating patients as individuals rather than symptoms.A significant focus of the conversation was the role of nutrition in mental health, with Dr. Greenblatt highlighting the critical need to optimize patients' biochemical health before initiating psychedelic-based therapies. He shared his extensive experience treating patients with complex mental health conditions, citing several success stories of using Functional and integrative approaches to improve outcomes.Dr. Greenblatt also shared his perspective on the future of mental healthcare, emphasizing the need for a more individualized and personalized approach that considers patients' unique biology and nutritional needs. He discussed his online educational platform, Psychiatry Redefined, which provides clinicians and patients with accessible guidance on applying Functional and integrative Medicine in mental health care.Finally, Dr. Greenblatt discussed his latest book, Answers to Anorexia, which comprehensively explains the underlying biochemical imbalances and nutritional deficiencies contributing to eating disorders. This episode was packed with valuable insights and practical guidance on improving mental health using a personalized, biologically informed approach.
If you're interested in learning more, please visit Dr. Greenblatt's website at www.psychiatryredefined.org or https://www.jamesgreenblattmd.com/
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Wednesday Oct 18, 2023
Wednesday Oct 18, 2023
In this The Mindfulness Experience Podcast episode, host Keith Fiveson interviews Dr. Halland Chen, a Double Board-Certified physician and longevity expert. Dr. Halland is passionate about combining cutting-edge research with personalized care to help individuals live longer and healthier lives. Dr. Halland speaks at the Wonderland Miami 2023 Conference on "Longevity Secrets: Are You Dying Faster or Living Longer?" where he discusses his 5Hs of a healthy mindset and keys to longevity.Dr. Halland emphasizes the importance of the 5Hs: Head Space, Hydration, Happiness, Hormones, and Heart Health. He explains how each factor contributes to our healthspan and how we can optimize these areas for a healthy and vibrant life.NAD is another critical concept Dr. Halland discusses in the podcast about longevity. He explains how NAD+ levels decline as we age, leading to cellular dysfunction and disease. Dr. Halland elaborates on NAD's role in improving cellular function and how supplements can increase NAD levels.Dr. Halland also emphasizes the importance of nutrition, immune system health, and detoxification for longevity. He offers practical tips and strategies for optimizing our diet, boosting our immune system, and detoxing our body. Furthermore, Dr. Halland discusses emerging fields, such as biohacking and regenerative medicine, and how new research can revolutionize health and longevity.Finally, Dr. Halland highlights the importance of the mind-body connection and its role in longevity. He shares several practices and techniques listeners can use to improve their mind-body connection. Dr. Halland also touches on genetics and personalized medicine and how they can help individuals optimize their health.Listeners can expect to take away practical and actionable steps that they can implement today to improve their healthspan and longevity. Dr. Halland's insights and passion for optimal health motivate listeners to take control of their health and well-being. For more information on Dr. Halland, visit https://www.drhalland.com/
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Wednesday Oct 18, 2023
Wednesday Oct 18, 2023
In this episode of The Mindfulness Experience Podcast, host Keith Fiveson speaks with Raad Seraj, the Bangladeshi-Canadian entrepreneur and founder of Mission Club, an angel investor network and education platform supporting startups addressing mental health using psychedelics. Seraj shares his insights on the convergence of community, consciousness, and capital in the emerging ecosystem of psychedelics and how entrepreneurs and investors can play a role in developing and adopting psychedelic therapies.One of the key points discussed is the importance of diversifying the narrative landscape in psychedelics and including diverse voices and perspectives. Seraj believes that this can have a significant impact on developing and adopting psychedelic therapies. He also talks about the potential of analog approaches, such as shamanic rituals and indigenous healing practices, in the context of psychedelic therapy and how we can ensure that these approaches are ethically and culturally respectful.The conversation also explores the intersection of technology and psychedelics, with Seraj highlighting the opportunities and challenges in this convergence. He shares his vision for the future of psychedelics and how we can create a sustainable and equitable ecosystem that benefits all stakeholders. The podcast also delves into promising startups and initiatives addressing mental health using psychedelics and the criteria for evaluating their potential and impact.In conclusion, this episode offers valuable insights and information for anyone interested in the emerging field of psychedelic entrepreneurship, including aspiring entrepreneurs and investors. With the Wonderland Miami 2023 Conference as a backdrop, this conversation highlights the latest developments and trends in this field, focusing on promoting access, affordability, and inclusivity in psychedelic therapies. It is an opportunity to learn from and connect with some of the most innovative and visionary leaders in psychedelics and mental health. For more information on Raad and the Mission Club, go to: https://www.missionclub.co/team
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Wednesday Oct 18, 2023
Wednesday Oct 18, 2023
In this The Mindfulness Experience Podcast episode, Keith Fiveson speaks with nutritional biochemist and health optimization expert Shawn Wells. Shawn shares his journey into the field and his passion for helping individuals better manage stress, build resilience, and increase energy levels. He discusses his book "The ENERGY Formula," its principles, and its positive reception.One of the discussion highlights is Shawn's perspective on the most significant health challenge facing people today - chronic inflammation. He provides insights into the causes of inflammation and practical ways to address it. Drawing from personal experience, Shawn advises others struggling with health challenges to advocate for their health and well-being and not give up on finding the right solutions or approaches.Shawn's expertise lies in mitochondrial health, which he explains is critical for overall health and well-being. He offers insights into what mitochondria are, how they function, and their importance to metabolic health. The discussion delves into practical strategies for managing stress and improving resilience, including using adaptogens, mindfulness practices, and sleep hygiene.Finally, the conversation wraps up with insights into Shawn's career highlights, advice for those interested in pursuing similar careers, and exciting projects. Overall, the conversation offers insights, experiences, and practical strategies for anyone looking to optimize their health and well-being. Don't forget to check out Shawn's work and book, "The ENERGY Formula." for more information on Shawn Wells, visit https://shawnwells.com/
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Wednesday Oct 18, 2023
Wednesday Oct 18, 2023
On this episode of The Mindfulness Experience Podcast, we speak with Michael Brotherton, Founder of Dragonfly 44 Capital, an expert in the neuropsychiatry and psychedelics sector, and an advocate for human optimization and end-of-life care. Brotherton provides insights on the intersection of psychedelics and longevity and shares his perspective on the future of psychedelics in human optimization.Brotherton speaks to his own investment company's influence in the space and his dedication to connecting companies in this space to strategic capital. He also touches on recent advancements and breakthroughs that excite him and discusses concerns about potential abuse or negative side effects of psychedelic use.Additionally, Brotherton speaks to the role that government should play in regulating the industry and ethical considerations surrounding psychedelics. He concludes by addressing the challenges facing the sector currently and providing advice for individuals interested in exploring the benefits of psychedelics in their personal growth and well-being.For listeners interested in learning more, Brotherton's passion for human optimization and expertise in the neuropsychiatry and psychedelics sector is sure to inspire as he paves the way for advancements in this field. You can contact Michael Brotherton at https://www.dragonfly44.capital/about.
Tune in next time for more fascinating insights on mindfulness, psychedelics, longevity, and self-awareness. Contact Michael Brotherton at https://www.dragonfly44.capital/
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Wednesday Oct 18, 2023
Wednesday Oct 18, 2023
In this episode of The Mindfulness Experience Podcast, host Keith Fiveson welcomes Dr. Jonathan Kanevsky MD, FRCSC, a board-certified plastic surgeon and fat grafting expert, to the show. Dr. Kanevsky stands out in his field for his unique approach to plastic surgery, which he calls Surgery as Ceremony™. He places holistic healing at the forefront of his practice and understands the body-mind connection better than most in his field.Dr. Kanevsky shares his philosophy on plastic surgery and how it differs from traditional methods. He discusses his focus on the mind-body connection and how he counsels patients to prepare mentally for surgery. His integration of different modalities and practitioners is well explained, and he describes some of the most transformative cases he has worked on and what set them apart.Dr. Kanevsky's new cutting-edge technology, Aura Fill&Lift™ 360 Lipo, is also discussed, and he explains the benefits of the procedure. The criticism of the beauty industry is addressed, and Dr. Kanevsky explains how he navigates that pressure and helps empower his patients to embrace their own unique beauty. Finally, he talks about his work in scar minimization, acknowledging how important it is and how it helps patients feel confident and empowered.Overall, the insights, philosophies, and expertise shared by Dr. Jonathan Kanevsky are impressive and informative. Listeners will come away with a better understanding of plastic surgery and its positive connection to mindfulness and wellness. To learn more about Dr. Kanevsky's work, visit his website at https://auraaesthetica.com/. #TheMindfulnessExperience, produced by Keith W. Fiveson
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Wednesday Oct 11, 2023
Wednesday Oct 11, 2023
The Mindfulness Experience Podcast welcomes the remarkable Danny-J Johnson, a TEDx speaker, podcast host, and personal development expert. Danny-J shares her story of resilience and perseverance, overcoming numerous challenges in her life that have inspired her work in helping others "rewrite their stories." She discusses the common misconceptions about mindfulness and personal development, emphasizing its accessibility and effectiveness for everyone.Through her Best Life podcast, Danny-J approaches her content creation by resonating with her audience, creating a unique and authentic perspective that separates her from others in the industry. Her work with innovative brands and influencers consists of advising them on communicating authentically and overcoming stigma. Her travels inform her personal and professional growth, with over 37 countries visited and life in an RV for a year. Danny-J's long-term goal is to expand her platform to reach more people, with new ideas constantly in the works. For those looking to start their own journey towards personal growth and well-being, Danny-J shares the importance of starting with small, achievable goals that can eventually lead to significant changes.Overall, Danny-J was a captivating guest with a wealth of knowledge in mindfulness and personal development. From sharing her experiences to providing advice for those entering the industry or looking to improve their emotional well-being, Danny-J is a force to be reckoned with in the field. Connect with Danny-J Johnson on her Instagram account https://www.instagram.com/dannyjdotcom/
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Wednesday Oct 11, 2023
Wednesday Oct 11, 2023
In this episode of The Mindfulness Experience, we had the pleasure of interviewing Dr. Amy Wecker, a board-certified internist and infectious disease specialist with extensive experience in holistic and preventive medicine. Dr. Wecker's unique approach to health and wellness combines her medical expertise with her yoga, breathwork, mindfulness, and psychedelics knowledge.
Dr. Wecker started by discussing the role of mindfulness in promoting mental health and wellness. She highlighted the growing body of research showing mindfulness can help alleviate anxiety, depression, and stress-related disorders. Dr. Wecker emphasized that mindfulness is not about controlling or suppressing thoughts but developing a non-judgmental awareness of one's experiences.
As a yoga practitioner, Dr. Wecker also spoke about the benefits of incorporating yoga and breathwork into her practice. She emphasized that yoga is a form of physical exercise an a holistic approach to health and wellness. Yoga can help improve flexibility, balance, strength, and mental clarity. Breathwork, however, can help regulate the autonomic nervous system and promote relaxation.
The topic of psychedelics came up in the interview, and Dr. Wecker shared her opinion on their potential in the modern healthcare landscape. She acknowledged that more research is needed to fully understand the therapeutic benefits of psychedelics. Still, she emphasized that they can be powerful in treating mental health issues such as depression, PTSD, and addiction. Dr. Wecker also discussed how mindfulness and breathwork can enhance the benefits of psychedelics in treating these conditions.
Overall, this episode was informative and thought-provoking, and we highly recommend listening. Connect with Dr. Amy Wecker here https://www.instagram.com/amyweckermd
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