THE MINDFULNESS EXPERIENCE
Every two weeks, we delve into the world of Mindfulness Experience (MEx) concepts and explore their application in our daily lives. We comprehensively examine mindful experiences and their impact on neurology, physiology, biology, psychology, philosophy, and mythology. Our exploration of mindfulness considers how it affects the body, mind, spirit, food, sleep, environment, and relationships in a holistic bid to create a more balanced and fulfilling life. The areas we will strongly focus on include trauma, addiction, entheogens, empathogenic, and psychedelics. We recognize the powerful impact of these substances on individuals and society as a whole. By implementing mindfulness, we can better approach these experiences, heal from trauma, and battle addiction. Entering into empathic and psychedelic states through substances such as psilocybin can help to facilitate a transformational experience, leading to greater self-awareness and a more profound understanding of ourselves and the world around us. This show is produced and hosted by Keith W Fiveson. https://workmindfulness.com/about/about-me-2/
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Episodes
Monday Aug 01, 2022
Monday Aug 01, 2022
On this podcast, I spoke with Dr. Fred Muench, the President of Drug-Free.org,
Dr. Muench is a clinical psychologist who specializes in developing remote coaching and digital interventions to help individuals and families prevent and intervene in problematic substance use.
Fred is a fascinating individual who is helping to lead research and development to help individuals that are using or abusing substances, alcohol, and drugs.
He has held faculty appointments at NYU, Columbia University Medical Center, and the Feinstein Institute for Medical Research and has been on numerous advisory boards to promote telehealth practices.
We talked about use, abuse, how individuals can use drugs to deal with problems, and issues, and how they might better manage themselves, through connections, technology, and other methods to better cope with life and the existential angst of our traumatic life.
I enjoyed this conversation with Dr. Muench, it was very insightful and it offers guidance to people to help regulate through breathwork, exercise, and cognitive reframing, using behavioral health interventions.
Monday Jul 18, 2022
Monday Jul 18, 2022
On this podcast, I spoke with Mark Leonard, who is the creator and designer of several mindfulness courses,
Mark's intriguing mind and personality, who offers an insightful and pragmatic view of applying mindfulness to make the world a better place.
Mark is a leading practitioner of 'social mindfulness,' which makes mindfulness a force for change.
He has developed his ideas by combining biological systems thinking with a contemporary understanding of mindfulness as cognitive therapy.
He helped to establish the Oxford Mindfulness Centre in 2008 and went on to adapt therapeutic mindfulness as a workplace training.
He saw that the social learning experience played a key role and developed a short mindfulness program as organizational development based on this insight.
The curriculum of this program, Mindfulness-Based Organizational Education, is the first program of its kind, recognized by the British Association of Mindfulness-Based Approaches and the Dutch Mindfulness Teachers' Association.
Monday Jul 04, 2022
Monday Jul 04, 2022
On this podcast, I spoke with Laura Berland, who is the Founder and Executive Director of the nonprofit Center for Compassionate Leadership.
I had a great time speaking with Laura as she shared the principles and practices of compassionate leadership She is a wise woman, who is a serial entrepreneur, who has worked with many Fortune 500 media/tech companies, as a meditation teacher, yoga therapist, executive mentor, and digital creator.
Laura is one of the most inspiring women that I’ve ever met. She stands for a world where compassionate leadership is the norm, not the exception. We spoke about The Center for Compassionate Leadership and how individuals and organizations can build awareness, resilience, trust, innovation, diversity, belonging, inclusion, courage, connection, and compassion.
I had a lot of fun talking with Laura about compassion, and mindfulness can make the world a better place.
Monday Jun 20, 2022
Monday Jun 20, 2022
On this show I had the pleasure of speaking with Sabina Erich, who is the Founder of Hatch Yoga, Author of The Art of Asana, and now focused on Somatic Coaching for individuals with Trauma.
Sabina is a lively, warm and gracious lady, who has deep, rich life experience. She provided me with insights into the nature of trauma and how the body's wisdom can help us look at and reframe trauma to help us live a more abundant life now.
Sabina is a student, teacher, and coach that helps people look at their lives, with a mindset that is both compassionate and wise, given her own experiences in Argentina, and with her clients in Canada.
Our conversation was personal, lively, and fun. It was rich with insights into trauma, its roots, causes, and cures. I was grateful for the opportunity to speak with her.
I really enjoyed the conversation and I hope you do too!
Monday Jun 06, 2022
Monday Jun 06, 2022
On this show, I had a fun conversation with Manjit Devgun, a mystic, mindfulness teacher, and hypnotist focused on the power of meditation, song, prayer, and sound therapy to rewire consciousness.
Manjit has a solid practice that includes a new mobile app that is used globally, along with her personal and corporate work that helps individuals alleviate negative habits and childhood traumas.
Manjit has powerful energy and light about her and our conversation was fun. I really hope you enjoy the conversation too!
Monday May 23, 2022
Monday May 23, 2022
On this podcast, I spoke with Brett Hill, who is the Co-Founder of The Future is Mindful conference. Brett is a professional speaker, trainer, coach, and author, who specializes in mindful communications.
As the Host of the Language of Mindfulness podcast. I met Brett as a guest, and he interviewed me previously. Brett is an interesting man, who has distilled a lifetime of deep study and practice into mindful communications.
He has a degree in interpersonal communications and has taught meditation to many hundreds of people/ He founded the Quest Insitute mediation center in Dallas Texas. Brett has achieved a lot in his life, having launched several businesses, he also worked at Microsoft as a Sr. Technical Evangelist and Worldwide Technical Readiness Manager.
Now he focuses on helping professionals learn the power of conscious, and mindful communication. In all of his work, he offers several key skills that any person can study to improve their professional and personal lives -
He says "the limits of what we can achieve personally, professionally, and even as a people - is bounded by our ability to effectively communicate".
I totally enjoyed talking with Brett and resonated with his wisdom, insight, and ability to bridge the technical world, with the mindful world, to create a better world. I hope you enjoy the show.
Monday May 09, 2022
Monday May 09, 2022
On this podcast, I had a delightful and rich conversation with Dr. Miles Neale, a Buddhist psychotherapist in private practice, and author of Gradual Awakening, the Path of Becoming Fully Human. and Advances in Contemplative Psychotherapy.
Miles is the founder of the Contemplative Studies Program (CSP)The focus of the CSP is to pursue awakening along the Lam Rim, or Gradual Path of Tibetan Buddhism, which is over a thousand years old. The Lam Rim is the most comprehensive and systematic presentation of Buddhist teachings ever created. Enlightenment is not an all-or-nothing event, but rather an incremental process of unfolding.
Miles is a thought leader, who has brought together ancient wisdom, with clinical psychology to help individuals better understand the way that they can re-pattern their lives from the inside out and outside in, by looking at ancient wisdom, cosmology, and energetic patterns that confound and confuse.
Monday Apr 25, 2022
Monday Apr 25, 2022
Listen to HR visionary Michael Foster, who is the Founder of Human Capital Institute (HCI) and Chairman of the Institute for Organizational Science and Mindfulness (IOSM).Michael is a very interesting person, who brings a fresh perspective, on how to apply mindfulness in organizations, by focusing on the science and how it can lift and shift the mindset and performance of individuals, teams, and departments.Michael Foster is a big-hearted man, who has ten children, both biological and adopted from Russia, Ethiopia, and Kazakhstan. He has a wealth of talent and experience in multiple areas and industries working in the C-Suite.Enjoy the show…
Saturday Apr 16, 2022
Saturday Apr 16, 2022
Wherever you are you are there. In this podcast we look at a Zen saying about presence, which enables you to engage in any situation mindfully, by practiced breathing, we are aware of the body, mind, and simple tasks, and not getting mired in them. It may not come to you right away, yet with practice, and being present with small things, we come to get better at it. This is the mindfulness experience #Zen #presence - Listen on your favorite platform here: https://themindfulnessexperience.podbean.com/
Wednesday Apr 13, 2022
Wednesday Apr 13, 2022
On this show I spoke with Jon Macaskill, a retired Navy Seal Commander turned leadership and mindfulness coach.
Jon served for 24 years in the Navy he served in multiple highly dynamic leadership positions from the battlefield to the operations center and board room. His style of teaching leadership is unconventional yet highly effective.
Jon has a passion for working with leaders, using mindfulness and helping individuals become the best versions of themselves, using his coaching techniques and leadership mindset, focused on grit and resilience training. I enjoyed Jon’s honesty and willingness to share his knowledge, strength, and experience. I think you will too. I hope you enjoy the show.