Zen Presence

Wherever you are you are there. In this podcast we look at a Zen saying about presence, which enables you to engage in any situation mindfully, by practiced breathing, we are aware of the body, mind, and simple tasks, and not getting mired in them. It may not come to you right away, yet with practice, and being present with small things, we come to get better at it. This is the mindfulness experience #Zen #presence - Listen on your favorite platform here: https://themindfulnessexperience.podbean.com/