Monday Nov 07, 2022
S01E22 - Dr. Joey Weber - Mindfulness & Equanimity Researcher - Equanimity Mindset
What happens when you introduce a fundamental mindfulness concept that few people understand?
In this episode, Dr. Joey Weber, a leading expert in the field of mindfulness and equanimity, discusses the foundations of mindfulness and tools that help people cultivate greater inner peace and emotional resilience.
In his latest book, "Why Mindfulness is Not Enough: Unlocking Compassion with Equanimity,” he describes how mindfulness alone is not enough to unlock our full potential- He explains how we can cultivate greater equanimity to overcome the judgments and challenges that often come up when dealing with others,
Dr. Joey Weber has developed the world's first psychometric scale that focuses solely on the construct of equanimity, applying it to mindfulness practices – the Equanimity Barriers Scale (EBS), helps individuals better understand, develop and strengthen their capacity for equanimity, to be mindful and attentive to judgments.
If you're looking to deepen your understanding of mindfulness and expand your ability to be compassionate toward yourself and others, then don't miss out on Dr. Joey Weber's
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